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Wednesday, April 29, 2015

Eat Your Fruits and Vegetables

Have you asked yourself whether or not ten years from now you will enjoy the bite of an apple? Or the crunchiness of a stalk of celery?

Don’t wait until tomorrow to eat your fruits and vegetables. Eat them today! Why wouldn’t you want to live a happy life?

Still not convinced? Okay, let me give you a science lesson. Have you ever heard of vitamin E? Vitamin E is something your body does not synthesize, so you must consume it. Its role is a biological antioxidant? What does that mean? Well, your body contains lots of reactive oxygen species. These species may cause various effects. In case you're wondering, yes, these species may cause cancer. So, how do you combat them? Well, EAT YOUR VITAMIN E.

I hope you will eat your fruits and vegetables now. If not, you know the consequences.

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